Thomas Jeworrek 29:58 row
6,911
Meters
29:58.4
Time
2:10.1
Pace
450
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 114 |
June 28, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.4 | 6,911 | 2:10.1 | 159 | 900 | 450 | 23 | 152 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 912 | 76 | 23 | 148 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 912 | 76 | 23 | 152 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 888 | 74 | 23 | 155 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 912 | 76 | 24 | 158 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 852 | 71 | 23 | 157 |
| 29:58.4 | 1,165 | 2:08.0 | 167 | 928 | 77 | 25 | 171 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong