Thomas Jeworrek v1000m/r...11 row
10,332
Meters
46:33.3
Time
2:15.1
Pace
652
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,332 |
| Overall Time | 46:33.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 113 |
June 25, 2026 19:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.3 | 10,332 | 2:15.1 | 142 | 840 | 22 | 148 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 792 | 20 | 139 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 859 | 22 | 145 |
| 0:48.4 | 200 | 2:01.0 | 198 | 1041 | 27 | 154 |
| 8:09.0 | 1,800 | 2:15.8 | 140 | 824 | 22 | 147 |
| 0:48.0 | 200 | 2:00.0 | 203 | 1125 | 26 | 157 |
| 8:10.0 | 1,800 | 2:16.1 | 139 | 822 | 22 | 149 |
| 0:48.0 | 200 | 2:00.0 | 203 | 1050 | 26 | 161 |
| 8:10.0 | 1,800 | 2:16.1 | 139 | 830 | 22 | 155 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1200 | 29 | 168 |
| 8:18.6 | 1,800 | 2:18.5 | 132 | 801 | 23 | 152 |
| 1:31.3 | 332 | 2:17.5 | 135 | 828 | 20 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5