Thomas Jeworrek v10:00/r...5 row
9,084
Meters
40:00.0
Time
2:12.1
Pace
583
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,084 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 115 |
June 22, 2026 18:10:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,084 | 2:12.1 | 152 | 874 | 23 | 154 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 834 | 22 | 148 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 948 | 24 | 161 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 864 | 22 | 163 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 936 | 24 | 169 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 858 | 22 | 166 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Echoes of Bled, Bled - FTP preparation 1