Thomas Jeworrek v2:30/r...3 row
7,844
Meters
35:00.0
Time
2:13.8
Pace
497
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,844 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 125 |
April 30, 2026 06:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,844 | 2:13.8 | 146 | 802 | 20 | 141 |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 22 | 129 |
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 20 | 153 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Forgotten Fortress, Bled - Endurance Rally 1