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Thomas Jeworrek v2:00/r...20 row

6,816

Meters

30:00.0

Time

2:12.0

Pace

444

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,816
Overall Time30:00.0
Average Watts152
Calories Per Hour823
Stroke Rate24
Stroke Count721
Drag Factor126

April 27, 2026 06:56:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Rod Eyot Loop, Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,816 2:12.0 152 823 24 142
2:00.0 400 2:30.0 104 656 21 115
2:00.0 443 2:15.4 141 784 22 129
0:50.0 171 2:26.1 112 685 20 123
0:10.0 44 1:53.6 239 1120 30 133
0:50.0 179 2:19.6 128 742 19 132
0:10.0 45 1:51.1 255 1178 36 139
1:00.0 215 2:19.5 129 743 20 135
0:30.0 137 1:49.4 267 1217 32 152
2:30.0 584 2:08.4 165 868 26 146
2:00.0 423 2:21.8 123 722 23 133
0:30.0 137 1:49.4 267 1217 32 153
2:30.0 595 2:06.0 175 901 27 155
2:00.0 427 2:20.5 126 734 23 137
0:30.0 138 1:48.6 273 1237 32 156
2:30.0 586 2:07.9 167 874 26 153
2:00.0 424 2:21.5 124 725 23 137
0:30.0 136 1:50.2 261 1197 30 156
2:30.0 607 2:03.5 186 938 27 160
2:00.0 441 2:16.0 139 778 24 146
3:00.0 684 2:11.5 154 828 20 152

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Workout Graph

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