Thomas Jeworrek v5:00/r...9 row
13,993
Meters
1:05:00.0
Time
2:19.3
Pace
859
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,993 |
| Overall Time | 1:05:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1334 |
| Drag Factor | 126 |
April 21, 2026 07:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,993 | 2:19.3 | 129 | 745 | 21 | 135 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 123 |
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 20 | 136 |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 20 | 130 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 150 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 20 | 133 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 153 |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 21 | 132 |
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 20 | 152 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 21 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Lakeside Legacy, Bled - Endurance Rally 3