Thomas Jeworrek 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
459
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 120 |
April 19, 2026 18:30:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 459 | 24 | 158 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 78 | 24 | 153 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 24 | 157 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 77 | 24 | 162 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 75 | 23 | 164 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 75 | 24 | 166 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 76 | 24 | 167 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong