Thomas Jeworrek v5:00/r...3 row
10,556
Meters
50:00.0
Time
2:22.0
Pace
637
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,556 |
| Overall Time | 50:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 132 |
April 19, 2026 12:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,556 | 2:22.0 | 122 | 719 | 20 | 139 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 124 |
| 40:00.0 | 8,511 | 2:20.9 | 125 | 729 | 20 | 152 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Arsenal Ring, Boston - Endurance Rally 2