Thomas Jeworrek v1000m/r...14 row
17,000
Meters
1:18:06.5
Time
2:17.8
Pace
1056
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:18:06.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1746 |
| Drag Factor | 130 |
April 18, 2026 17:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:06.5 | 17,000 | 2:17.8 | 134 | 759 | 22 | 158 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 20 | 130 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 22 | 144 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 155 |
| 8:39.5 | 1,900 | 2:16.7 | 137 | 771 | 22 | 156 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | 163 |
| 8:43.5 | 1,900 | 2:17.7 | 134 | 760 | 22 | 161 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 169 |
| 8:43.0 | 1,900 | 2:17.6 | 134 | 762 | 22 | 167 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 26 | 180 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 22 | 166 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 25 | 180 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 22 | 165 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | 180 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 21 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 7 on Tour de Bled, Bled - Aerobic Capacity 7