Thomas Jeworrek v5:00/r...6 row
12,068
Meters
55:00.0
Time
2:16.7
Pace
751
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,068 |
| Overall Time | 55:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 113 |
April 17, 2026 17:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,068 | 2:16.7 | 137 | 771 | 22 | 139 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 120 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 133 |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 24 | 146 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 138 |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 24 | 152 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Mangrove Mirage, EXR World - Medium Tempo 1