Thomas Jeworrek v3:00/r...13 row
8,681
Meters
39:00.0
Time
2:14.7
Pace
553
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,681 |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 117 |
April 16, 2026 07:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,681 | 2:14.7 | 143 | 850 | 23 | 137 |
| 3:00.0 | 623 | 2:24.4 | 116 | 740 | 20 | 120 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 792 | 22 | 128 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 27 | 149 |
| 1:00.0 | 209 | 2:23.5 | 118 | 780 | 23 | 135 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1080 | 27 | 150 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 23 | 139 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1080 | 26 | 159 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 810 | 22 | 136 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1110 | 27 | 163 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 810 | 22 | 138 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1080 | 27 | 163 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 820 | 22 | 139 |
| 3:00.0 | 620 | 2:25.1 | 114 | 740 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Lake Loop, EXR World - Sustainable Surge