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Thomas Jeworrek v1000m/r...22 row

14,000

Meters

1:04:02.4

Time

2:17.2

Pace

872

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:04:02.4
Average Watts135
Calories Per Hour816
Stroke Rate22
Stroke Count1394
Drag Factor119

April 13, 2026 06:53:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Expedition EXR, EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:02.4 14,000 2:17.2 135 816 22 139
4:53.5 1,000 2:26.7 111 711 20 122
4:42.0 1,000 2:21.0 125 778 22 129
1:07.0 250 2:14.0 145 859 24 137
1:06.4 250 2:12.8 149 867 24 139
1:04.5 250 2:09.0 163 893 25 145
1:01.0 250 2:02.0 193 1062 28 151
9:19.4 2,000 2:19.8 128 785 20 137
1:06.9 250 2:13.8 146 860 21 144
1:05.5 250 2:11.0 156 879 24 148
1:02.5 250 2:05.0 179 979 27 154
1:00.5 250 2:01.0 198 1011 28 156
9:19.9 2,000 2:19.9 128 784 20 139
1:07.0 250 2:14.0 145 859 21 147
1:04.4 250 2:08.8 164 894 24 151
1:01.5 250 2:03.0 188 1053 26 160
1:00.0 250 2:00.0 203 1020 27 162
9:23.0 2,000 2:20.7 126 780 20 140
1:05.9 250 2:11.8 153 874 22 152
1:04.5 250 2:09.0 163 893 24 156
1:01.5 250 2:03.0 188 995 26 161
1:00.5 250 2:01.0 198 1071 28 164
9:25.0 2,000 2:21.2 124 770 22 141

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Workout Graph

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