Thomas Jeworrek 10000m row
10,000
Meters
45:10.7
Time
2:15.5
Pace
589
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 121 |
March 20, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.7 | 10,000 | 2:15.5 | 141 | 783 | 589 | 23 | 144 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 119 | 23 | 139 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 784 | 118 | 23 | 143 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 117 | 23 | 140 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 774 | 117 | 23 | 149 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 787 | 118 | 23 | 152 |
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Workout Graph
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