Thomas Jeworrek 10000m row
10,000
Meters
44:16.3
Time
2:12.8
Pace
598
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1099 |
| Drag Factor | 121 |
March 16, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.3 | 10,000 | 2:12.8 | 149 | 814 | 598 | 25 | 149 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 122 | 25 | 145 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 823 | 120 | 25 | 147 |
| 8:55.3 | 6,000 | 2:13.8 | 146 | 802 | 119 | 25 | 148 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 789 | 118 | 25 | 147 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 119 | 25 | 158 |
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Workout Graph
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