Thomas Jeworrek 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
296
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 118 |
March 09, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 296 | 24 | 146 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 25 | 136 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 25 | 143 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 25 | 147 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 25 | 150 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 25 | 154 |
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Workout Graph
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