Thomas Jeworrek 10000m row
10,000
Meters
44:41.2
Time
2:14.0
Pace
593
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 121 |
March 06, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.2 | 10,000 | 2:14.0 | 145 | 796 | 593 | 24 | 152 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 815 | 120 | 24 | 145 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 814 | 120 | 24 | 154 |
| 8:58.1 | 6,000 | 2:14.5 | 144 | 789 | 118 | 24 | 151 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 774 | 117 | 24 | 153 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 787 | 118 | 24 | 159 |
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Workout Graph
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