Thomas Jeworrek 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
292
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 120 |
March 05, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 786 | 292 | 22 | 141 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 23 | 135 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 23 | 142 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 23 | 143 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 58 | 23 | 143 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 23 | 146 |
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Workout Graph
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