Thomas Jeworrek 10000m row
10,000
Meters
43:50.3
Time
2:11.5
Pace
605
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 120 |
March 01, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.3 | 10,000 | 2:11.5 | 154 | 829 | 605 | 23 | 154 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 122 | 23 | 153 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 850 | 122 | 25 | 153 |
| 8:53.7 | 6,000 | 2:13.4 | 147 | 807 | 120 | 24 | 153 |
| 8:50.4 | 8,000 | 2:12.6 | 150 | 816 | 120 | 24 | 156 |
| 8:46.6 | 10,000 | 2:11.6 | 153 | 827 | 121 | 24 | 159 |
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Workout Graph
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