Thomas Jeworrek 5000m row
5,000
Meters
20:08.7
Time
2:00.8
Pace
328
Calories
164
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 121 |
February 19, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 976 | 328 | 26 | 164 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 26 | 152 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 27 | 162 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 27 | 168 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 27 | 169 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 173 |
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Workout Graph
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