Thomas Jeworrek 10000m row
10,000
Meters
43:15.2
Time
2:09.7
Pace
612
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 120 |
January 14, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.2 | 10,000 | 2:09.7 | 160 | 848 | 612 | 24 | 151 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 124 | 24 | 147 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 870 | 124 | 24 | 151 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 841 | 122 | 24 | 150 |
| 8:47.9 | 8,000 | 2:11.9 | 152 | 818 | 120 | 24 | 152 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 841 | 122 | 24 | 159 |
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Workout Graph
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