Thomas Jeworrek 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
287
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 130 |
July 11, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 746 | 287 | 23 | 150 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 23 | 138 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 24 | 145 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 24 | 153 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 23 | 156 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 24 | 162 |
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Workout Graph
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