Thomas Jeworrek 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 127 |
June 01, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 860 | 430 | 23 | 154 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 23 | 140 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 24 | 154 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 23 | 156 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 23 | 157 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 23 | 164 |
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Workout Graph
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