Yugandhar Karna 30:08 row
6,253
Meters
30:08.0
Time
2:24.5
Pace
347
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 109 |
March 26, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,253 | 2:24.5 | 116 | 690 | 347 | 28 | 144 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 29 | 137 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 | 142 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 | 148 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 | 150 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 | 153 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 | 156 |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 7 | 122 |
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Workout Graph
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