Yugandhar Karna 8x1:30/2:00r row
3,023
Meters
12:00.0
Time
1:59.0
Pace
205
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 131 |
March 14, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 28 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 29 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 30 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 29 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 28 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 29 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 28 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 29 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 29 | |
| r100 |
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Workout Graph
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