Yugandhar Karna 22:28 row
5,012
Meters
22:28.8
Time
2:14.5
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 154 |
January 12, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,012 | 2:14.5 | 144 | 803 | 301 | 26 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 27 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 27 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 27 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 27 |
| 22:28.8 | 552 | 2:14.7 | 143 | 798 | 33 | 27 |
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Workout Graph
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