Mike Little v500m/1:00r...6 row
3,000
Meters
11:22.3
Time
1:53.7
Pace
210
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 17:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 141 |
October 19, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,000 | 1:53.7 | 238 | 1108 | 26 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | |
| r: 1:00 | 172 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | |
| r: 1:00 | 132 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| r: 1:00 | 141 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | |
| r: 1:00 | 133 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| r: 1:00 | 146 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| r: 1:00 | 160 | |||||
| r884 |
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Workout Graph
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