Mike Little v1:00/1:00r...7 row
4,119
Meters
16:00.0
Time
1:56.5
Pace
279
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 148 |
July 13, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,119 | 1:56.5 | 221 | 1046 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 23 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 24 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 1:00 | 161 | |||||
| r1,057 |
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Workout Graph
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