Mike Little v6:00/1:00r...6 row
5,347
Meters
21:00.0
Time
1:57.8
Pace
359
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 144 |
July 07, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,347 | 1:57.8 | 214 | 1025 | 24 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 22 | |
| r: 1:00 | 167 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 25 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 25 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| r: 1:00 | 164 | |||||
| r893 |
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Workout Graph
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