Beckie D 21:20 row
5,011
Meters
21:20.9
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 120 |
August 28, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,011 | 2:07.8 | 168 | 874 | 311 | 23 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 21:20.9 | 320 | 2:06.4 | 173 | 889 | 20 | 23 |
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Workout Graph
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