Beckie D 3000m row
3,000
Meters
14:33.7
Time
2:25.6
Pace
164
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 122 |
April 02, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.7 | 3,000 | 2:25.6 | 113 | 675 | 164 | 20 |
| 3:01.1 | 600 | 2:30.9 | 102 | 636 | 32 | 20 |
| 2:55.3 | 1,200 | 2:26.0 | 112 | 677 | 33 | 21 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 692 | 33 | 21 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 684 | 33 | 20 |
| 2:52.1 | 3,000 | 2:23.4 | 119 | 690 | 33 | 20 |
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Workout Graph
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