Beckie D 45:03 row
10,021
Meters
45:03.5
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 124 |
January 20, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,021 | 2:14.8 | 143 | 785 | 590 | 22 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 45:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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