Beckie D 3x750m/2:30r row
2,250
Meters
8:42.5
Time
1:56.1
Pace
157
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,586 |
| Overall Time | 16:12.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 122 |
October 22, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.5 | 2,250 | 1:56.1 | 224 | 1081 | 28 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1075 | 28 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1095 | 28 | |
| 2:54.2 | 750 | 1:56.1 | 223 | 1074 | 28 | |
| r336 |
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