Beckie D 4x250m/2:00r row
1,000
Meters
3:24.6
Time
1:42.3
Pace
82
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,451 |
| Overall Time | 11:24.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 123 |
October 20, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1442 | 35 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 35 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1479 | 35 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 37 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1482 | 37 | |
| r451 |
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Workout Graph
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