Beckie D 5x1000m/3:00r row
5,000
Meters
21:45.3
Time
2:10.5
Pace
313
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 36:45.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 119 |
July 16, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 863 | 22 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 715 | 20 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 25 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 994 | 25 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 982 | 26 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 706 | 20 | |
| r1,013 |
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Workout Graph
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