Beckie D 2x500m/3:00r row
1,000
Meters
3:48.4
Time
1:54.2
Pace
71
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 9:48.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 118 |
July 10, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1119 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| r151 |
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Workout Graph
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