Beckie D 1x500m/2:30r row
500
Meters
1:53.8
Time
1:53.8
Pace
36
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,070 |
| Overall Time | 4:23.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 119 |
July 10, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 30 | |
| r570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.