Beckie D 4x1000m/2:00r row
4,000
Meters
23:35.9
Time
2:56.9
Pace
259
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 31:35.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 121 |
May 31, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 4,000 | 2:56.9 | 63 | 658 | 17 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 733 | 20 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 29 | |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 769 | 20 | |
| 9:29.3 | 1,000 | 4:44.6 | 15 | 379 | 11 | |
| r880 |
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Workout Graph
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