Beckie D 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
321
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 119 |
May 27, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 921 | 321 | 24 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 24 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 915 | 64 | 24 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 920 | 64 | 24 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 939 | 65 | 24 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 969 | 66 | 25 |
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Workout Graph
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