Beckie D 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
305
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 122 |
May 22, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 812 | 305 | 21 |
| 2:17.7 | 500 | 2:17.7 | 134 | 784 | 30 | 20 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 31 | 23 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 713 | 29 | 20 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 878 | 32 | 22 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 751 | 29 | 21 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 865 | 32 | 22 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 750 | 29 | 21 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 861 | 32 | 22 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 801 | 30 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.