Beckie D 4x1000m/2:00r row
4,000
Meters
17:18.9
Time
2:09.8
Pace
252
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 25:18.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 120 |
May 19, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 4,000 | 2:09.8 | 160 | 873 | 23 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 676 | 19 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 27 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 27 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 22 | |
| r439 |
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Workout Graph
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