Beckie D 23:09 row
5,007
Meters
23:09.4
Time
2:18.7
Pace
302
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 119 |
May 14, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,007 | 2:18.7 | 131 | 782 | 302 | 20 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 20 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 792 | 66 | 20 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 792 | 66 | 20 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 |
| 23:09.4 | 713 | 2:12.8 | 149 | 836 | 44 | 21 |
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Workout Graph
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