Beckie D 45:16 row
10,002
Meters
45:16.2
Time
2:15.7
Pace
597
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 121 |
May 13, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.2 | 10,002 | 2:15.7 | 140 | 791 | 597 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 21 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 45:16.2 | 56 | 2:24.6 | 116 | 888 | 4 | 16 |
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Workout Graph
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