Beckie D 45:03 row
10,001
Meters
45:03.9
Time
2:15.1
Pace
598
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 123 |
April 21, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,001 | 2:15.1 | 142 | 796 | 598 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 21 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 21 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 23 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 24 |
| 45:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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