Beckie D 21:50 row
5,008
Meters
21:50.7
Time
2:10.8
Pace
311
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 122 |
April 20, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,008 | 2:10.8 | 156 | 854 | 311 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 23 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 23 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 22 |
| 21:50.7 | 433 | 2:07.8 | 168 | 878 | 27 | 22 |
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Workout Graph
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