Beckie D 23:16 row
5,003
Meters
23:16.6
Time
2:19.5
Pace
299
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 124 |
March 15, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,003 | 2:19.5 | 129 | 770 | 299 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 19 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 744 | 62 | 19 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 780 | 65 | 20 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 804 | 67 | 20 |
| 23:16.6 | 724 | 2:15.7 | 140 | 805 | 44 | 20 |
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Workout Graph
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