Beckie D 23:24 row
4,999
Meters
23:24.5
Time
2:20.4
Pace
291
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 120 |
March 07, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.5 | 4,999 | 2:20.4 | 126 | 734 | 291 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 20 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 20 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 20 |
| 23:24.5 | 755 | 2:15.4 | 141 | 784 | 45 | 20 |
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Workout Graph
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