Beckie D 5000m row
5,000
Meters
23:01.2
Time
2:18.1
Pace
285
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 119 |
August 05, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 742 | 285 | 21 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 20 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 20 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 21 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 21 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 22 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 22 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 22 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 22 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 772 | 29 | 22 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 779 | 29 | 22 |
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Workout Graph
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