Beckie D 23:07 row
5,007
Meters
23:07.8
Time
2:18.5
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 116 |
July 14, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,007 | 2:18.5 | 131 | 747 | 288 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 23:07.7 | 690 | 2:16.0 | 139 | 786 | 41 | 22 |
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Workout Graph
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