Beckie D 23:37 row
5,006
Meters
23:37.8
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 109 |
April 16, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.8 | 5,006 | 2:21.6 | 123 | 718 | 283 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 23:37.7 | 796 | 2:16.7 | 137 | 760 | 46 | 22 |
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Workout Graph
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