Beckie D 45:07 row
10,009
Meters
45:07.3
Time
2:15.2
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 111 |
April 14, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,009 | 2:15.2 | 141 | 780 | 587 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 45:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 19 |
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Workout Graph
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